Weigh In record (no journal entry) for 22 June 2014
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70.3 kg
Lost so far: 56.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 25.77g | Prot: 39.40g | Carbs: 164.63g.
Breakfast: Slimpie Sinaasappel Limonade. Lunch: Kellogg's All-Bran Choco, Jumbo Kwark Appel Kaneel, Kellogg's All-Bran Flakes. Dinner: Boerenkoolstamppot, Soma Brabants Roggebrood, Soma Brabants Roggebrood, Spinaziesoep, Gepocheerd Ei. Snacks/Other: Euro Shopper Vrieslollies, Nectarines, Pruimen, Kaki, Nectarines. more...
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2562 kcal
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Exercise:
Housework - 3 hours, Sitting - 9 hours, Hardlopen 7 km/uur - 30 minutes, Desk Work - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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