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03.14 81 67.9 24.3 21.7 31.9 1571 43 10
好久沒在家中的體脂計上看到21%的體脂率了
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68 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 54.11g | Prot: 153.88g | Carbs: 146.17g.
Breakfast: 毛豆, 糙米飯, 無糖豆漿, 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉. Lunch: Costco 低脂豬絞肉, 鯖魚, 雞腿, 糙米飯, 炒青菜. Dinner: 炒青菜, 雞腿. Snacks/Other: 安麗 優質蛋白素, 無糖豆漿. more...
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Gaining 1.4 kg a Week
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