Superman*'s Journal, 13 Mar 22

Weigh In record (no journal entry) for 13 March 2022

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1319 kcal

Fat: 41.54g | Prot: 57.38g | Carbs: 182.91g. Breakfast: 蛋黄酥. Lunch: 煎鸡蛋, 青椒肉丝, 大拌菜, 米饭, 酸豆角, 土豆炖牛肉. Dinner: 汤面. more...

2769 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.9 kg a Week


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Superman*'s Weight History