Weigh In record (no journal entry) for 14 March 2022
|
59.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 13.21g | Prot: 85.36g | Carbs: 181.78g.
Breakfast: 밤고구마, 사과. Lunch: 한라봉, 빙그레 칼로리칩, 맥심 모카골드 마일드 커피믹스, 아임닭 담백한 오리지널 닭가슴살. Dinner: 아임닭 닭가슴살 소시지 옥수수, 아임닭 매콤 닭가슴살 육포. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|