Weigh In record (no journal entry) for 14 March 2022
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46.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 68.40g | Prot: 68.46g | Carbs: 150.08g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 香蕉. Lunch: 水餃, 水餃. Dinner: 炒青菜, 大漢 傳統板豆腐, 中華 板豆腐, 中華 板豆腐, 番茄炒蛋. more...
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Losing 3.5 kg a Week
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Ice cream❤'s Weight History
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