Weigh In record (no journal entry) for 14 March 2022
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 33.67g | Prot: 32.20g | Carbs: 153.32g.
Breakfast: Kewpie Roasted Sesame Dressing, Golden Farm Corn Kernel, San Remo Fusillini. Lunch: Tumis Buncis, Nasi Putih. Dinner: Nasi Goreng Ayam. more...
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Losing 1.0 kg a Week
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