Weigh In record (no journal entry) for 14 March 2022
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 50.16g | Prot: 80.34g | Carbs: 72.82g.
Breakfast: Maggi Magic Lezat, Bimoli Minyak Goreng, Ikan Teri, Putih Telur, Telur, Tahu. Lunch: Tempe, Kering Tempe, Dada Ayam, Jagung Manis Kuning, Brokoli Dimasak (dari Segar). Dinner: Kering Tempe, Pepes Tahu, Ayam Kecap, Jagung Manis Kuning. Snacks/Other: Nanas, Kopi. more...
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Losing 0.4 kg a Week
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