Weigh In record (no journal entry) for 22 June 2014
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85.5 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 27.22g | Prot: 40.69g | Carbs: 240.42g.
Breakfast: Kaffee. Lunch: Rührei, Gut Drei Eichen Hinterschinken in Aspik, Rotkäppchen Sekt Trocken, Ciabatta, Aldi Deutsches Corned Beef. Snacks/Other: Sekt, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3060 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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