Weigh In record (no journal entry) for 13 March 2022
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 66.91g | Prot: 46.41g | Carbs: 117.77g.
Breakfast: Banana Nanica, Maçãs Fuji, Pão com Manteiga, Café com Açúcar. Lunch: Chocolate, Sadia Linguiça Calabresa Defumada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Batavo Leite UHT Integral. more...
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Losing 17.9 kg a Week
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M3ph1st0's Weight History
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