Tinekenz's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

73.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1616 kcal

Fat: 58.78g | Prot: 63.27g | Carbs: 125.08g. Breakfast: Kraft Vegemite, Lewis Road Creamery Butter Unsalted , Toasted Multigrain Bread. Lunch: Bestfoods Real Mayonnaise, Lewis Road Creamery Butter Unsalted , Canned Salmon, Molenberg Original Sandwich Bread. Dinner: White Rice, Onion Bhaji, Butter Chicken. Snacks/Other: Red Table Wine . more...

1833 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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Tinekenz's Weight History

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Tinekenz's Journal, 14 Mar 22

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Tinekenz's Weight History