Weigh In record (no journal entry) for 13 March 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1634 kcal
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Fat: 73.28g | Prot: 53.17g | Carbs: 118.49g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Breakstone's Salted Whipped Butter, Cornbread (Home Recipe), Hellmann's Real Mayonnaise, Rye Bread, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Breakstone's Salted Whipped Butter, Cooked String Beans (Canned), Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Evan Williams Whiskey, Sierra Nevada Pale Ale, Light Beer. more...
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1940 kcal
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Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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edwardzukowitz's Weight History
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