Lennii23's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1129 kcal

Fat: 34.34g | Prot: 58.40g | Carbs: 145.86g. Lunch: Nasi Putih, Saus Tiram, Cumi-cumi. Dinner: Selada Daun Hijau, Mentimun (Kupas), Ayam Goreng, Nasi Putih. Snacks/Other: Jus Alpukat, Risoles. more...

1870 kcal

Exercise: squad - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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Lennii23's Journal, 15 Oct 20

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Lennii23's Weight History