Weigh In record (no journal entry) for 13 March 2022
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107.6 kg
Lost so far: 0.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 113.74g | Prot: 116.49g | Carbs: 269.71g.
Breakfast: Paha Ayam, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Lumpia Basah, Lumpia Ayam, Sayur Lumpia, Mie Ayam. Dinner: Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Kimbo Sosis Ayam, Bakwan. more...
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2700 kcal
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Exercise:
Washing Car - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.4 kg a Week
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mascandra's Weight History
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