Weigh In record (no journal entry) for 13 March 2022
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 68.07g | Prot: 152.65g | Carbs: 235.73g.
Lunch: Porree, Blumenkohl, Räucherlachs, Möhren, Reis (Gekocht), Sonnen Bassermann Grüne Bohnen-Eintopf mit Rindfleisch. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Edeka Thunfischfilets in Olivenöl, K-Classic Junger Gemüsemais, K-Classic Delikatess Hähnchenbrust, Kamar Halal Food Truthan-Salami, K-Classic Schmelzkäsescheiben Cheddary, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
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3002 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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DennisBosse's Weight History
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