Maxdata's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

91 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

2644 kcal

Fat: 134.66g | Prot: 187.57g | Carbs: 172.71g. Breakfast: Kaffee, Gala Äpfel. Lunch: Ei, Blumenkohl, Butter, Putenbrust Fleisch. Dinner: Ei, Olivenöl, Karotten, REWE Bio Dinkelvollkornmehl. more...

3013 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maxdata's Journal, 13 Mar 22

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Maxdata's Weight History