Weigh In record (no journal entry) for 13 March 2022
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72.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 40.36g | Prot: 91.92g | Carbs: 79.50g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Beorganik Chia Seed, Sari Roti Roti Tawar Kupas. Lunch: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Sasa Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, Telur Rebus. Snacks/Other: Tahu, Air Kelapa. more...
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Gaining 0.3 kg a Week
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arisetya's Weight History
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