Weigh In record (no journal entry) for 13 March 2022
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90 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 22.16g | Prot: 63.08g | Carbs: 191.78g.
Lunch: Nasi Putih, Indomie Mi Goreng, Ayam Masak Merah, Daging Kambing Goreng. more...
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Losing 0.8 kg a Week
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adi123160's Weight History
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