Weigh In record (no journal entry) for 13 March 2022
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71.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 56.61g | Prot: 75.53g | Carbs: 87.92g.
Breakfast: Serrano Jamón Serrano, Café con Leche Semi Descremada, Mermelada, Tulipán Margarina, Hacendado Pan 12 Cereales y Semillas. Lunch: Margui Queso Cottage 0%, DIA Mozzarella , Cebolla Morada, Calabacín, Queso Crema para Untar, Mercadona Espinacas Lavadas. Dinner: Uva, Huevo Escalfado, Sopa de Pollo con Fideos. Snacks/Other: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas), Hacendado Jamón Serrano. more...
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Losing 1.1 kg a Week
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