Weigh In record (no journal entry) for 21 June 2014
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74.1 kg
Lost so far: 25.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 23.74g | Prot: 57.60g | Carbs: 387.54g.
Breakfast: Wickbold Pão Integral Light, Leite (sem Gordura), Mamão, Becel Margarina Original, Jasmine Aveia Flocos Grossos, Bauducco Torrada Levemente Salgada (2). Lunch: Club Social Bolacha, Arroz Branco (Cozido), Quero Feijão Carioca, Alface Americana, Maçãs Fuji. Dinner: Coquetel de Suco de Oxicoco (Concentrado Congelado, com Água), Cuscuz (Cozido). more...
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Losing 0.8 kg a Week
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