Weigh In record (no journal entry) for 13 March 2022
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 62.64g | Prot: 95.23g | Carbs: 228.54g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue Nagasari. Lunch: Sayur Campuran, Ikan Kembung Balado. Dinner: Sup Telur. Snacks/Other: Teh Manis, Kerupuk Makanan Ringan, Aice Es Krim, Teh Manis. more...
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Gaining 0.2 kg a Week
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aiinunn159's Weight History
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