Weigh In record (no journal entry) for 13 March 2022
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84.3 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 58.17g | Prot: 93.59g | Carbs: 144.48g.
Breakfast: Milbona Butterkäse, Gut & Günstig Die Leichte Halbfettmargarine, Thermomix Dattel-Curry-Dip, Korn Mühle Gemischte Brötchen, Gut & Günstig Hähnchenbrustfilets, Kaffee. Lunch: Jeden Tag Bratkartoffeln , Jungvogel (Taube) Fleisch, Rotkohl. Dinner: Grafschafter American Sandwich (38g), Lidl Krakauer, TiP Bratwurst. Snacks/Other: Herforder Pils, Kaffee. more...
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2363 kcal
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Exercise:
Sexual Activity - 45 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Google Fit - 22 hours and 38 minutes. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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