Weigh In record (no journal entry) for 13 March 2022
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104 kg
Lost so far: 23 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 111.29g | Prot: 69.94g | Carbs: 214.74g.
Breakfast: REWE Beste Wahl Vollkorn Tortilla, Tomaten, Lauchzwiebeln, Patros Feta Leicht, Karotten, Gurke (mit Schale), Netto Ajvar . Lunch: Burger King Crispy Chicken , Burger King Double Cheeseburger. Snacks/Other: KitKat KitKat. more...
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Losing 1.0 kg a Week
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