Weigh In record (no journal entry) for 19 April 2011
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93.9 kg
Lost so far: 9.5 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 110.96g | Prot: 103.06g | Carbs: 23.87g.
Breakfast: zucchini, sausage, eggs, Whipped Cream cheese, Flax Meal bun, splenda, heavy cream, water, coffee. Lunch: water, tea, pork, green salad, salad dressing olive oil. Dinner: water, green salad, Olive oil vinegar, asparagus, Arizona Diet Peach Tea. more...
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3293 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.1 kg a Week
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