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sol çaprazdan 98° açıyla bakınca zayıfım aslında
Journal
13 Mar 22
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Journal, 13 Mar 22
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Profile
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Weigh In record (no journal entry) for 13 March 2022
79.8 kg
Lost so far:
2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2022:
1232 kcal
Fat: 46.01g | Prot: 45.52g | Carbs: 158.73g.
Breakfast:
Birşah Yarım Yağlı Süt, Burch Çikolatalı Müsli, Kellogg's Coco Pops.
Dinner:
Ayran, Sucuk, Kırmızı Mercimek Çorbası, Beyaz Ekmek.
Snacks/Other:
Doğadan Kayisili Bitki Çayı.
more...
2098 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Vacuuming - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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