Weigh In record (no journal entry) for 13 March 2022
|
76.8 kg
Lost so far: 2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 55.16g | Prot: 112.59g | Carbs: 205.55g.
Breakfast: Wolf Kochsalami, GutBio Honig Cremig, GutBio Körniger Frischkäse, Wimmer Dinkel Pur, Berchtesgadener Land Fit Milch. Lunch: REWE Beste Wahl Heidelbeeren, Erdbeeren, Banane. Dinner: Aldi Puten-Minifilet, Uncle Ben's Express Langkorn & Wildreis, REWE Bio Rapsöl Nativ, Maggi Klare Hühner-Bouillon, REWE Bio Rapsöl Nativ, Brokkoli, Rama Cremefine 7%, Zwiebeln, Weißkohl, Rote Paprika. Snacks/Other: WAO Mochi Ice Cream Coconut, Xucker Heiße Schokolade, Berchtesgadener Land Fit Milch. more...
|
|
2480 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Roller Blading - 45 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|