Weigh In record (no journal entry) for 13 March 2022
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76.4 kg
Lost so far: 16.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 22.18g | Prot: 31.18g | Carbs: 30.19g.
Breakfast: Саянский Бройлер Бедро Куриное Отварное без Кожи, Вкуснотеево Масло Сливочное, Вареное Яйцо, Геркулес Овсяные Хлопья. more...
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Losing 1.3 kg a Week
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