Weigh In record (no journal entry) for 13 March 2022
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69.4 kg
Lost so far: 2.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.99g | Prot: 40.66g | Carbs: 150.49g.
Breakfast: Gulai Kambing, Tempe Goreng, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Gulai Kambing, Nasi Putih. Snacks/Other: Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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1763 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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SyAssyafa's Weight History
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