Weigh In record (no journal entry) for 13 March 2022
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64.1 kg
Lost so far: 1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 7.60g | Prot: 30.64g | Carbs: 16.72g.
Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена), Рис Отварной. more...
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Losing 2.1 kg a Week
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