Weigh In record (no journal entry) for 13 March 2022
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57.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 72.09g | Prot: 139.89g | Carbs: 215.40g.
Breakfast: Banan, Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Kaurahiutale, Kotimaista Täysmaito, Becel Original, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Fisk, HK Karjalanpaisti , Arla Ingman Voi, Vitt Bröd, Fazer Amica Naudanliha-Smetanakastiketta, SVAMP sås, Kotimaista Kermaperunat. Snacks/Other: Rainbow Hapankorppu, Kallen Raidallinen Mätitahna, Valio Aamupala 5%, Cloetta Suku Laku, Äpple, 1 WOMENSYNC egen morotskaka, Skyr Vanilja, Valio Aamupala 5%, Kallen Raidallinen Mätitahna, Atria Kalkkunaleike Ohuen Ohut, Äggvita, Becel Original, Ullan Pakari Kaura-Porkkana-Kakko, Vattenmelon, Äpple, Lohilo Chocolate Lover. more...
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Gaining 1.4 kg a Week
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nenaterese's Weight History
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