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vähäsen sain korjattua 🤩☝️
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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4412 kcal
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Fat: 71.29g | Prot: 292.21g | Carbs: 632.54g.
Breakfast: Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Basic Nutrition 100% Whey Isolate, M Nutrition Osmopure, EAA, Chiquita Banaani, Myllyn Paras Riisihiutale. Dinner: Basic Nutrition 100% Whey Isolate, Saarioinen Lettuhillo, Kellogg's Coco Pops, Rainbow Riisikakku. Snacks/Other: Kotimaista Kanan Fileeleike, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious). more...
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Losing 1.4 kg a Week
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ronnqvist91's Weight History
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