Weigh In record (no journal entry) for 13 March 2022
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 42.58g | Prot: 63.39g | Carbs: 184.98g.
Breakfast: Caffino Dark Cappucino. Lunch: Sambal Goreng, Terung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kobe Tepung Bumbu Tempe Kriuk, Telur Goreng, Nasi Putih. Dinner: Telur Goreng, Sinti Bumbu Pecel, Terung, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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