Weigh In record (no journal entry) for 11 March 2022
|
51 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 39.81g | Prot: 47.73g | Carbs: 125.92g.
Breakfast: Loncoleche Leche Descremada, Vivo Avena 4 Semillas, Manzana Roja, Plátano, Café. Lunch: Verduras Salteadas, Pescado Frito, Patatas Fritas. Dinner: Verduras Salteadas, Té (Infusión), Huevo Frito. Snacks/Other: Tartaleta, Artesanatta Chilenitos. more...
|
|
1664 kcal
|
Exercise:
Ejercicio en casa - 35 minutes, Trotadora - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gleybravo's Weight History
|