Weigh In record (no journal entry) for 13 March 2022
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86.1 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 28.82g | Prot: 28.01g | Carbs: 70.86g.
Breakfast: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. more...
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Gaining 1.1 kg a Week
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Ervinaasetia's Weight History
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