Weigh In record (no journal entry) for 13 March 2022
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 93.85g | Prot: 93.41g | Carbs: 157.92g.
Breakfast: Kapal Api Kapal Api Special, Telur Rebus, Ubi Jalar (Manis). Lunch: Ikan Mujair Goreng, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Telur Bebek. Dinner: Bakwan, Mie Cina Chow Mein. more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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