Weigh In record (no journal entry) for 11 March 2022
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52.2 kg
Lost so far: 4.4 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 25.14g | Prot: 125.17g | Carbs: 158.75g.
Breakfast: Arrowhead Mills Puffed Wheat Cereal, Publix Red Bell Pepper, Liquid IV Hydration Multiplier, Safeway Dill Pickle Slicers, Wish-Bone Fat Free Italian Dressing, Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Cucumber (with Peel) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beachbody Shakeology - Chocolate, Great Value Almond Milk Original Unsweetened, Quaker Instant Oatmeal - Regular, Great Value Frozen Broccoli Florets, Great Value Fully Cooked Grilled Chicken Breast, Carrots, Vital Proteins Collagen Peptides. Lunch: Chobani Zero Sugar Mixed Berry, Egg. Dinner: Great Value Honey Mustard, Great Value Fully Cooked Grilled Chicken Breast, Great Value Frozen Cauliflower, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Zero Sugar Vanilla Yogurt, Kodiak Cakes Dark Chocolate Flapjack. more...
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Losing 0.1 kg a Week
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healthyinjesus's Weight History
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