Weigh In record (no journal entry) for 10 March 2022
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106.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4845 kcal
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Fat: 203.47g | Prot: 315.13g | Carbs: 428.11g.
Breakfast: Lucovitaal Colon Stoelgang, Egg White, Philadelphia Naturel Light, Myprotein Slow-Release Casein Elite, Salt, Roosterz & Co Geroosterde Kipfilet, AH Basic Kaas Jong 48+, Vomar Biologische Havermout. Lunch: Egg White, Banana, AH Basic Kaas Jong 48+, Roosterz & Co Geroosterde Kipfilet. Dinner: Milsani Magere Franse Kwark Naturel, Melkan Magere Melk, Bakkers Weelde Kuikentjes, AH Basic Kaas Jong 48+, Extra Virgin Olive Oil, Jumbo Zoete Aardappel, Roosterz & Co Geroosterde Kipfilet. Snacks/Other: Gwoon Extra Puur Chocolade 85%, Vomar Biologische Havermout, Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Egg White, Lucovitaal Colon Stoelgang, AH Basic Kaas Jong 48+, Banana, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout, Lucovitaal Colon Stoelgang. more...
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Losing 5.6 kg a Week
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AugustoDorneles's Weight History
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