Weigh In record (no journal entry) for 11 March 2022
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106 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4485 kcal
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Fat: 142.08g | Prot: 217.64g | Carbs: 576.01g.
Breakfast: AH Basic Kaas Jong 48+, Lucovitaal Colon Stoelgang, Egg White, Philadelphia Naturel Light, Myprotein Slow-Release Casein Elite, Salt, Roosterz & Co Geroosterde Kipfilet, Vomar Biologische Havermout. Lunch: Roosterz & Co Geroosterde Kipfilet, Banana, AH Basic Kaas Jong 48+, Egg White. Dinner: Melkan Magere Melk, Plus Eierkoeken, Vomar Roombotercake, Oreo Oreo, McVities Digestive The Original. more...
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Losing 4.2 kg a Week
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AugustoDorneles's Weight History
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