Weigh In record (no journal entry) for 12 March 2022
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104.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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6343 kcal
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Fat: 244.63g | Prot: 266.77g | Carbs: 765.15g.
Breakfast: Banana, McVities Digestive The Original, AH Basic Kaas Jong 48+, Egg. Lunch: Roosterz & Co Geroosterde Kipfilet, Egg White. Dinner: AH Basic Kaas Jong 48+, Milka Choc & Choc, Roosterz & Co Geroosterde Kipfilet, Oreo Oreo, Plus Eierkoeken, Melkan Magere Melk, McVities Digestive The Original, Vomar Roombotercake. more...
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Losing 9.1 kg a Week
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AugustoDorneles's Weight History
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