Weigh In record (no journal entry) for 12 March 2022
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47.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 80.40g | Prot: 117.58g | Carbs: 196.27g.
Breakfast: Cookie, Vahiné Amande en Poudre, Delisse Lait Écrémé, Marque Repère Flocons d'avoine, Cake Batter, Isostar Whey Proteine, Egg White , Carrefour Compote Pommes sans Sucres Ajoutés, Elephant Infusion Pomme Cannelle, Auchan Farine de Blé T45. Lunch: Nestlé Nesquik, Côte d'Or Lait Spéculoos, Bodymass Vegan Protein, Cashew Nuts , M&M's Brownie, Peanut Butter, Marque Repère Nustikao, Egg White , Auchan Salade Iceberg, Marque Repère Coleslaw. Dinner: Atkins Caramel Nut Chew Bar, McVitie's Sablés Anglais (14,7g), Milka Chocolat au Lait, Carrefour Mini Marshmallow , Bodymass Whey Protein, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Salade Iceberg, Red Sweet Pepper, Petit Navire Miettes de Thon Tomates et Herbes de Provence . more...
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Gaining 2.1 kg a Week
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