Weigh In record (no journal entry) for 12 March 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 51.56g | Prot: 41.64g | Carbs: 194.18g.
Breakfast: Mulino Bianco Pangoccioli, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Carne di Coniglio, Pane Bianco, Strada del Gusto Polenta a Rondelle con Speck e Formaggio , Olio Extra Vergine di Oliva, Cipolle. Dinner: Buondì Buondì Albicocca, Torta di Mele, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2071 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Watching TV/Computer - 6 hours, Standing - 10 minutes, Cooking - 1 hour and 15 minutes, Shopping - 1 hour, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 32 minutes, Reading - 50 minutes, Driving - 40 minutes. more...
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Losing 2.8 kg a Week
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