Tinekenz's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

73.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

2112 kcal

Fat: 90.82g | Prot: 86.55g | Carbs: 237.28g. Breakfast: Macaroni Cheese. Lunch: McDonald's Cheeseburger. Dinner: Roti, Curry Puff, White Rice, Thai Green Curry. Snacks/Other: Macaroni Cheese. more...

1842 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tinekenz's Journal, 13 Mar 22

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Tinekenz's Weight History