МихаилКалинин's Journal, 12 Mar 22

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талия 99, спорт2

87.2 kg Lost so far: 7.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1391 kcal

Fat: 48.13g | Prot: 55.07g | Carbs: 178.77g. Breakfast: Петелинка Филе Медальон, Weider High Protein Chocolate, Ладные Спагетти из Твёрдых Сортов Пшеницы. Lunch: Каждый День Пельмени с Говядиной . more...

2941 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 6.3 kg a Week

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МихаилКалинин's Journal, 12 Mar 22

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МихаилКалинин's Weight History