Weigh In record (no journal entry) for 12 March 2022
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 54.82g | Prot: 57.23g | Carbs: 191.94g.
Breakfast: Unimarc Arrollado Jamón Queso, PF Jamón de Pavo Cocido, Coca-Cola Quatro Light, Love Lemon Limonada Menta y Jengibre , Lider Palta Hass, Marraqueta. Lunch: Marraqueta, Coca-Cola Quatro Light, Cazuela de Pollo. Dinner: Camarones, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Chamonix Helado Chocolate, Menta Chips, Crema. more...
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2152 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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