Weigh In record (no journal entry) for 12 March 2022
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69.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 41.47g | Prot: 88.41g | Carbs: 301.84g.
Breakfast: Oil Popped White Popcorn , Kale, Naked Nutrition Naked PB, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Bananas, Decaffeinated Coffee, Black Forest Organic Gummy Bears. Lunch: Skinless Chicken Breast, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Penne. Dinner: Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter. more...
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1796 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Rehab Rockstar's Weight History
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