Weigh In record (no journal entry) for 12 March 2022
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85.1 kg
Lost so far: 10.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 31.60g | Prot: 33.17g | Carbs: 45.01g.
Breakfast: Queijo Colby, Café (Infusão), Aveioca Salgada. Lunch: Queijo Camembert, Zona Cerealista Mix de Frutas Oleaginosas, Mamão Papaia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Minas, Ceviche, Mamão Papaia. Snacks/Other: Pão Cetogênico. more...
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Losing 3.5 kg a Week
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lucianatelescarvalho's Weight History
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