giorgiamormile's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

51.4 kg Lost so far: 0 kg. Still to go: 51.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

929 kcal

Fat: 17.45g | Prot: 89.29g | Carbs: 115.52g. Breakfast: Mela, Pancakes Proteici. Lunch: Minestrone. Dinner: Fragole, Carote, Zucchine, Lidl Hamburger di Tacchino. Snacks/Other: Frutta Secca Mista, Alplì Pro 20 High Protein Budino al Cacao. more...

1641 kcal

Exercise: ellittica - 15 minutes, tapis roulant - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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giorgiamormile's Journal, 12 Mar 22

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giorgiamormile's Weight History