NicoleK89's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

73.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

421 kcal

Fat: 14.55g | Prot: 45.36g | Carbs: 26.88g. Breakfast: Boiled Egg. Lunch: Cottage Cheese, 100% Whole Wheat Bread, Boiled Egg. Dinner: Cucumber (Peeled) , Onions , Tomatoes, Tuna in Water (Canned). more...

2285 kcal

Exercise: Weight Training (moderate) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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NicoleK89's Journal, 23 Feb 22

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NicoleK89's Weight History