Weigh In record (no journal entry) for 12 March 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 83.57g | Prot: 161.54g | Carbs: 219.38g.
Breakfast: Gala Äpfel, Kaffee, Géramont Weichkäse. Lunch: Hähnchenbrustfilet, Eisbergsalat, Olivenöl. Dinner: Orangen, Olivenöl, Karotten, Olivenöl, REWE Bio Dinkelvollkornmehl, Ei, Blumenkohl. more...
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2900 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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Gaining 0.7 kg a Week
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