MMDuff10's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

64.9 kg Lost so far: 21.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

1257 kcal

Fat: 72.00g | Prot: 73.75g | Carbs: 34.25g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Perkins Restaurant Grilled Pork Chops, Fresh Express Bacon Caesar Kit. Snacks/Other: Driscoll's Strawberries, Barefoot Sweet Red Wine. more...

1682 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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MMDuff10's Journal, 21 Jun 14

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MMDuff10's Weight History