Weigh In record (no journal entry) for 12 March 2022
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 55.22g | Prot: 43.56g | Carbs: 141.12g.
Lunch: 百香果, 統一 陽光黃金豆豆漿(無加糖), 雞蛋（整個）, Bio planete 天然初榨亞麻仁油, 南瓜, 李子, 全聯 豌豆嬰. Dinner: 原鄉人 芋頭饅頭, 醋, 福壽 芝麻油, 里仁 白芝麻, 糖, 姜, 三味屋 岩燒韓式海苔, 好媽媽 油漬鮪魚, 山芹菜, 芭樂. Snacks/Other: 雞蛋（整個）, 杏仁粉, 天仁茗茶 綠茶粉, 萬歲牌 無調味綜合堅果, 富自山中 赤藻糖醇, 總統牌 無鹽奶油, 廣吉 特級燕麥片, BLACKMORES 深海魚油1000. more...
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Gaining 1.4 kg a Week
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